Keeping your nails shining and healthy requires consistent care and attention. Here are some tips to help you maintain the health and shine of your nails:

1. Maintain a balanced diet: Eating a diet rich in vitamins and minerals, particularly those high in biotin, such as eggs, nuts, and leafy greens, can promote healthy nail growth.
2. Stay hydrated: Drink plenty of water throughout the day to keep your nails and cuticles hydrated.
3. Protect your nails: Wear gloves while doing household chores or working with chemicals to prevent damage to your nails.
4. Avoid harsh chemicals: Limit your exposure to nail polish removers and other harsh chemicals that can weaken and dry out your nails.
5. Moisturize regularly: Apply a moisturizing hand cream or cuticle oil daily to keep your nails and cuticles hydrated.
6. Trim and file nails properly: Trim your nails regularly and file them in one direction to prevent splitting and breakage.
7. Use nail polish sparingly: Give your nails a break from nail polish occasionally to allow them to breathe and prevent discoloration.
8. Protect against UV damage: Apply a UV-protective top coat when wearing nail polish to prevent yellowing and damage from sun exposure.
9. Avoid biting your nails: Biting your nails can lead to damage and infection. If you have trouble breaking this habit, consider using a bitter-tasting nail polish or seeking help from a professional.

10. Be gentle: Avoid using your nails as tools and be gentle when performing tasks that may put stress on them.

     

    And last but not the least visit Adorable Salon and Academy for manicure and other services and for free consultancy about your nails care.